Tonight I started a 6wk beginners Tai Chi course at Nan Tien Temple. I’m going with a dear friend. I TOTALLY enjoyed it! We are learning the Yang Method, as in Yang family. I don’t know anymore about the form – and I am too tired to research & add more links or videos! – but I’m sure I’ll revisit this topic as I learn more Tai Chi. During the class I felt relaxed and calm, and also focused and energised. Just what I needed
Do you practice Tai Chi? Which form?